Coping over the festive period
The festive holidays are usually considered a time for excitement and celebration, bringing families and friends together. But for some, that’s simply not the case, instead bringing with it feelings of anxiety, loneliness and stress instead of happiness.
There are many stressors associated with holiday periods, and some are not quite as obvious as others. Financial pressures can weigh heavily on individuals with the expectation to spend money on gifts, meals and travel. This can often lead to feelings of inadequacy or worry.
Holidays can be tough for those who have lost loved ones, as they are reminded of past celebrations. Preparing for the holidays can be overwhelming with the multitude of tasks, from shopping and cooking to planning gatherings. This can lead to exhaustion and burnout. Navigating family dynamics and expectations can also add to stress.
It's important to recognise and address these stressors to make the most of the holiday season. Being mindful of your own mental well-being, setting realistic expectations, and seeking support when needed can all help in managing holiday stress.
We're here to help your clients and their employees. Find out more about the support available:
Employee Assistance Programme (EAP) from Health Assured
Your clients and their employees have access to financial help, and health and wellbeing support through their EAP. This includes 24/7 live chat and phone sessions with qualified counsellors, 365 days a year.
Health Assured’s Wisdom app
The Wisdom app is a great way for your clients to help their employees look after their health and wellbeing. They can speak to counsellors, access legal and financial advice, enjoy perks and discounts, recipes, articles, exercise routines, and more.
Raise the Alarm – suicide prevention support toolkit
Thrive mental wellbeing for Group Income Protection customers
Available for Group Income Protection customers. Thrive is a clinically effective mental wellbeing app that screens for anxiety and depression using NHS-approved assessments.